Description YOUR ALL-IN-ONE RESOURCE FOR LOSING WEIGHT WITH THE KETOGENIC DIET YOU’VE TRIED IT ALL: ATKINS, ZONE, RAW FOOD, MEDITERRANEAN—the list goes on. And yet, you haven’t achieved your weight loss goals. It’s time for a change. Studies have shown that the ketogenic (keto) diet has been successful in guiding people to better health and slimmer waistlines. With its low carb, high-fat standard, the keto diet lets you enjoy what you eat, including bacon, eggs, and dairy. While other books overwhelm you with information that makes the ketogenic diet seem unwieldy, The Complete Ketogenic Diet for Beginners gives you exactly what you want and need to make eating keto easy, including details on ratios, support for maintaining the diet, and healthful recipes. A 14-day meal plan helps you acclimate to the diet with easy breakfasts, lunches, dinners, and snacks. Shopping lists included! 75 exciting yet easy recipes, so good you won’t even miss those carbs. Most recipes can be prepared in 30 minutes or less and include 5 or fewer main in ingredients. There’s something for everyone— many of the recipes are gluten free, allergy-friendly, dairy free, and even vegetarian. Great if the whole family’s going keto! Includes a collection of helpful websites, blogs, and apps, as well as advice for going out to eat and maintaining the keto diet. With The Complete Ketogenic Diet for Beginners, living the keto lifestyle has never been simpler.
