Healthy Eating to Reduce The Risk of Dementia by Margaret Rayman
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Description It encourages eating from 10 healthy food groups: Leafy green vegetables, at least 6 servings/week. Other vegetables, at least 1 serving/day. Berries, at least 2 servings/week. Whole grains, at least 3 servings/day. Fish, 1 serving/week. Poultry, 2 servings/week. Beans, 3 servings/week. Nuts, 5 servings/week.
