You Don’t Owe Anyone: Free Yourself from the Weight of Expectations

$ 16.19
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"You Don't Owe Anyone is for anyone seeking escape from perfectionism." —Publishers Weekly in "Writing Woman to Woman" You Don't Owe Anyone is for perfectionists, workaholics, people pleasers, and strivers who feel stuck in the try-hard cycle. Sharing her experiences as a life coach and recovering perfectionist, Caroline Garnet McGraw shows us how we can free ourselves from the weight of expectations and encourages us to move our lives forward without apology. Inspired by the author's viral essay "You Don't Owe Anyone an Interaction," this book invites us to make surprising choices that can help us get unstuck. Rather than offering more ways to effect change through sheer effort, these personal stories serve as a compassionate witness, a reflection of our own perfectionistic tendencies. They also are a wakeup call jolting us out of our martyr mentality and inspiring us to move in new, positive directions. Through simple, accessible coaching practices, You Don't Owe Anyone shows us what it looks like to refuse to over-function in the old ways. It invites us to make the same surprising choices that have helped McGraw and her clients move past perfectionism, empowering us to quiet our fears and heal our hearts.

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All images and content copyright Gina M. O’Brien (the designer) and hotesloiret. By purchasing you are granted royalty free, non-exclusive use only. You have permission to print the designs in any quantity without limitations on t-shirts and other products and sell your printed items on or offline. You may upload the designs for sale on items created in your own personal online t-shirt shop (third party sites such as Spreadshirt) but may NOT list the actual designs for sale in the “Marketplace” or other areas of these sites that resell the designs themselves. Images and content are non-transferable. Sharing of files is strictly prohibited. Files may NOT be resold, posted in digital form, or as free downloads. Lots of hard work and love goes into designing every item— Thank you for respecting these terms. Please see detailed terms and conditions also listed on this site.

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